Courtesy of CanolaInfo
Servings: 10
Prep Time: 15 Min.
Cook Time: n/a
* 1 mango, peeled and cut into bite-size pieces (about 1 c./250 mL)
* 1/2 fresh pineapple, cut into bite-size pieces (about 2 c./500 mL)
* 1-1/2 c. sliced strawberries (375 mL)
* 1/2 small cantaloupe, cut into balls or bite-size pieces (about 1 1/2 c./ 375 mL)
* 1 small papaya, cut into bite-size pieces (about 1 1/2 c./375 mL)
* 2 medium bananas, peeled and sliced
Mojito Dressing
* 1/4 c. canola oil (60 mL)
* 2 Tbsp. lime juice (30 mL)
* 1 tsp. lime zest (5 mL)
* 1/2 c. club soda (125 mL)
* 2 Tbsp. white rum (30 mL)
* 2 Tbsp. fresh mint leaves (30 mL)
* 1 tsp. granulated sugar (5 mL)
1. In bowl, combine all fruits and toss lightly.
2. In container, combine canola oil, lime juice, zest, club soda, rum, mint leaves and sugar. Drizzle dressing over fruit salad. Serve immediately.
*Salad can be prepared in advance; add bananas just before serving.
* Recipe courtesy of CanolaInfo.
Calories: 120; Total Fat: 6g; Saturated Fat: 0g; Cholesterol: 0mg; Total Carbs: 18g; Fiber: 2g; Protein: 1g; Sodium: 10mg;